Learning about Massage for Stress Relief

A popular comedy skit program in England, Smack The Pony, recently had a skit set in a masseur's office. The masseur tried a new essential oil said to be the world's most relaxing. She poured in on her client's back and began to massage and the back turned into squishy putty! This is obviously an exaggeration, but shows that massage for stress relief can effectively relax your body and mind.

The Healing Touch

Skin on skin contact is one of the most ancient of cure-alls. A kiss on a boo-boo, sleeping in your parent's bed after a nightmare, or petting your dog can lower your blood pressure, make you breathe steadily and help your body's natural healing powers. Massage for stress relief is not just for feeling good, but for overall body health. Rock star Peter Gabriel insists on having a full body massage by a female masseuse before he can face going out on stage. Even if you have never attended his pre-show massages, you may have seen him command a stage for over two hours of intense physical and emotional performances.

Yeah, But He Can Afford It

You don't have to get a professional full body massage every time you're stressed out. What do you instinctively do if you bump your elbow? You hold it and rub it. Just with personal explorations of what strokes soothe your body and what strokes don't; you can give a quick massage for stress relief to yourself. It's easier to massage yourself with warm hands lubricated with warm oil or lotion to prevent chafing.

However, be careful not to massage cuts, wounds, broken limbs or burns as you may do more harm than good. Massaging for stress relief is to relax muscles, stimulate circulation, and generally calm down. If you have constant back problems, trying a professional masseuse can help alleviate the pain, if your doctor approves.

There are many “Massage 101” books, periodicals and websites to help you learn some of the massage techniques that have helped others. Your community college or YMCA might even offer free to low cost massage classes and seminars. Massage for stress relief is something you have to practice in order to remember it, but even the mistakes can feel good.

Massage for stress relief can be found in any forms. There are massage machines available, from a one-battery operated finger-shaped vibrator to huge chairs that massage your whole body with a series of vibrations. These machines are recommended for people in too much physical pain to exercise regularly or for the infirm.

Ancient Secrets for Stress Relief Treatment

The Ancient Treasure Herbal Tea Stress Relief

There is nothing more relaxing than sitting down with a nice cup of hot steaming herbal tea. There is something very soothing about drinking herbal tea, especially before bedtime. Herbal teas have been used for centuries for medicinal purpose and in the last 50 years tea companies have actually been advertising herbal tea for stress relief. The English have been stopping for years for afternoon tea. This is one of their ways of reducing stress. But with the world becoming so health conscious, exercising and eating nutritious food, it is only natural that they have turned to herbal tea for stress relief.

Kava Kava

Kava Stress Relief tea, which comes from the Kava Kava plant, is an herbal tea for stress relief. This tea helps you clam down and relieves anxiety, stress and minor pain. It also helps in digestion and the kidneys. It is a member of the peppercorn family and has been used for centuries as a medicinal herb, specifically to alleviate anxiety.

It is native to the South Pacific and is well known for its ability to calm the body and mind and produce a good night’s sleep. It is also known as a powerful antispasmodic. It has been found to relax the uterus and relieve menstrual cramps and minor menopausal symptoms. It has been supported by scientific data from The Herb Research Foundation that the use of kava will relieve minor anxiety, stress, restlessness, muscle tension and mild pain.

Calming Yogi Tea is another herbal tea for stress relief. This tea is a calming tea that eases stress and tension and encourages relaxed alertness without drowsiness. This healing tea contains organic chamomile that supports, soothes and rejuvenates the nerves. Chamomile has a natural herbal apple flavor and has been known for centuries that it soothes and calms the mind and spirit. It is no wonder that these herbal teas for stress relief are reaching the number one spots on herbal tea stress relief charts.

The saying goes, “If you could box it and sell it you would make a fortune”. Well, this is exactly what these tea supplement companies have done to make their fortunes. There are herbal green teas, herbal tonic teas and herbal exotic teas all packaged for stress relief. If you could bottle a stress reliever, eat a stress reliever or put it in a teabag, than the public will buy it. How much easier can it get then but to sip a good herbal tea for stress relief?

Trying Hypnosis for Stress Relief

Because stress seems worse the farther we get into the twenty first century, more people are now looking for ways to reduce the amount of stress in their lives. There are many things a person will try when they feel as though they are drowning in stress.

Some might take vacation time to just get away and others might just delve deeper into a favorite hobby in order to forget about all of the outside stressors. Some have started to go see a hypnotist and find that the stress points in their lives begin to empty like a full trash can. They feel better, their blood pressure becomes normal, and their attitude changes into a more relaxed state.

Hypnosis has long been used for many other purposes and has shown promise in helping people reduce stress. Hypnosis for stress relief might work as long as the hypnotist can lower the brains ability to concentrate on stress as the highest priority. Just going to see the hypnotist begins the process because most of the things that are producing the high levels of stress aren’t important at that moment. While the hypnotist is working with a person they are deeply relaxed. Once the hypnotist is finished with the session and the person awakes, they often feel like they have been sleeping for hours instead of only minutes.

Don’t Go to a Quack

The cost of using hypnosis for stress relief varies greatly. Because the session is dealing with stress, it is important to not just pick anyone who says that they can do it. Instead, hypnosis for stress relief should come from someone who already is using hypnosis for stress relief. Ask other people who may have done something similar. They might have insight into what another person is going through and recommend the person that they used. Another way to do a search for the right person is to make an appointment with your doctor and ask for recommendations.

Hypnosis for stress relief might be able to help those with high stress levels. If it works, the person will wonder why it took so long to find out the adversary of stress. Even if it doesn’t work to the level that someone desires, it probably has helped in some way and just lowering the stress level a little makes the body more able to handle any of the possible stressors at the workplace. To reduce stress and improve the quality of life hypnosis is worth trying.