Relaxing Natural Stress and Anxiety Relief Tips

Try Some Natural Stress and Anxiety Relief Methods To Kick Away Your Stress

Usually, people are too busy to bother with natural stress and anxiety stress relief and try to find a quick fix in a bottle. But stress and anxiety can greatly impair your health, which affects not only you but your family and anyone else who depends on you. Being healthy can cost less in the long run and give you more energy to get done the things you want to do as well as the things you need to do. Some investment in time and energy now to learn natural stress and anxiety relief methods can pay off in the long run.

When to Call the Doctor

No one wants to pay a doctor's bill and then be told something he or she didn't already know. So here is how you can tell if you need to go to see a doctor about your stress:

Always call your physician if you are you having trouble eating and/or sleeping, if you feel overwhelmed, if your worries are running so constantly through your mind that you can't relax and if you think that if you stop worrying, it's somehow wrong. Evaluate these symptoms honestly. If you suffer from any or all of these symptoms, make an appointment with your health care professional today. Follow his or her advice closely and try to squeeze in these natural stress and anxiety relief exercises as well.

More Oxygen, Please

Pay attention to yourself or ask someone you trust to tell you how you breathe under stress. If you pant or hyperventilate, or breathe a lot faster than usual, this cuts the oxygen supply in your body, and your body puts out distress signals for you to get more oxygen that might contribute to your anxiety. When you feel overwhelmed, take a deep breath. Take many deep breaths for natural stress and anxiety relief. This minute or so of taking time out to breathe deeply will give your body a time-out and help calm panic. It will also lower your heart rate and blood pressure during stressful times.

Some people find it difficult to breathe deeply for natural stress and anxiety relief. This is normal. If you have this problem, keep a small dark glass bottle of essential oils nearby. Sniffing the essential oil will make your body instinctively take deeper breaths. Some recommended oils that encourage deep breathing are lavender, frankincense and tea tree. Bergamot works for some, but not for others. Scent is a very personal thing; take some time to sniff essential oils sold in a health, fitness, occult supply stores or pharmacies. Some large chain supermarkets carry essential oils in their organic departments. They are made from natural plant and fruit extracts and oils, making them truly organic and natural solutions for stress and anxiety relief.

Learning about Massage for Stress Relief

A popular comedy skit program in England, Smack The Pony, recently had a skit set in a masseur's office. The masseur tried a new essential oil said to be the world's most relaxing. She poured in on her client's back and began to massage and the back turned into squishy putty! This is obviously an exaggeration, but shows that massage for stress relief can effectively relax your body and mind.

The Healing Touch

Skin on skin contact is one of the most ancient of cure-alls. A kiss on a boo-boo, sleeping in your parent's bed after a nightmare, or petting your dog can lower your blood pressure, make you breathe steadily and help your body's natural healing powers. Massage for stress relief is not just for feeling good, but for overall body health. Rock star Peter Gabriel insists on having a full body massage by a female masseuse before he can face going out on stage. Even if you have never attended his pre-show massages, you may have seen him command a stage for over two hours of intense physical and emotional performances.

Yeah, But He Can Afford It

You don't have to get a professional full body massage every time you're stressed out. What do you instinctively do if you bump your elbow? You hold it and rub it. Just with personal explorations of what strokes soothe your body and what strokes don't; you can give a quick massage for stress relief to yourself. It's easier to massage yourself with warm hands lubricated with warm oil or lotion to prevent chafing.

However, be careful not to massage cuts, wounds, broken limbs or burns as you may do more harm than good. Massaging for stress relief is to relax muscles, stimulate circulation, and generally calm down. If you have constant back problems, trying a professional masseuse can help alleviate the pain, if your doctor approves.

There are many “Massage 101” books, periodicals and websites to help you learn some of the massage techniques that have helped others. Your community college or YMCA might even offer free to low cost massage classes and seminars. Massage for stress relief is something you have to practice in order to remember it, but even the mistakes can feel good.

Massage for stress relief can be found in any forms. There are massage machines available, from a one-battery operated finger-shaped vibrator to huge chairs that massage your whole body with a series of vibrations. These machines are recommended for people in too much physical pain to exercise regularly or for the infirm.

Ancient Secrets for Stress Relief Treatment

The Ancient Treasure Herbal Tea Stress Relief

There is nothing more relaxing than sitting down with a nice cup of hot steaming herbal tea. There is something very soothing about drinking herbal tea, especially before bedtime. Herbal teas have been used for centuries for medicinal purpose and in the last 50 years tea companies have actually been advertising herbal tea for stress relief. The English have been stopping for years for afternoon tea. This is one of their ways of reducing stress. But with the world becoming so health conscious, exercising and eating nutritious food, it is only natural that they have turned to herbal tea for stress relief.

Kava Kava

Kava Stress Relief tea, which comes from the Kava Kava plant, is an herbal tea for stress relief. This tea helps you clam down and relieves anxiety, stress and minor pain. It also helps in digestion and the kidneys. It is a member of the peppercorn family and has been used for centuries as a medicinal herb, specifically to alleviate anxiety.

It is native to the South Pacific and is well known for its ability to calm the body and mind and produce a good night’s sleep. It is also known as a powerful antispasmodic. It has been found to relax the uterus and relieve menstrual cramps and minor menopausal symptoms. It has been supported by scientific data from The Herb Research Foundation that the use of kava will relieve minor anxiety, stress, restlessness, muscle tension and mild pain.

Calming Yogi Tea is another herbal tea for stress relief. This tea is a calming tea that eases stress and tension and encourages relaxed alertness without drowsiness. This healing tea contains organic chamomile that supports, soothes and rejuvenates the nerves. Chamomile has a natural herbal apple flavor and has been known for centuries that it soothes and calms the mind and spirit. It is no wonder that these herbal teas for stress relief are reaching the number one spots on herbal tea stress relief charts.

The saying goes, “If you could box it and sell it you would make a fortune”. Well, this is exactly what these tea supplement companies have done to make their fortunes. There are herbal green teas, herbal tonic teas and herbal exotic teas all packaged for stress relief. If you could bottle a stress reliever, eat a stress reliever or put it in a teabag, than the public will buy it. How much easier can it get then but to sip a good herbal tea for stress relief?

Trying Hypnosis for Stress Relief

Because stress seems worse the farther we get into the twenty first century, more people are now looking for ways to reduce the amount of stress in their lives. There are many things a person will try when they feel as though they are drowning in stress.

Some might take vacation time to just get away and others might just delve deeper into a favorite hobby in order to forget about all of the outside stressors. Some have started to go see a hypnotist and find that the stress points in their lives begin to empty like a full trash can. They feel better, their blood pressure becomes normal, and their attitude changes into a more relaxed state.

Hypnosis has long been used for many other purposes and has shown promise in helping people reduce stress. Hypnosis for stress relief might work as long as the hypnotist can lower the brains ability to concentrate on stress as the highest priority. Just going to see the hypnotist begins the process because most of the things that are producing the high levels of stress aren’t important at that moment. While the hypnotist is working with a person they are deeply relaxed. Once the hypnotist is finished with the session and the person awakes, they often feel like they have been sleeping for hours instead of only minutes.

Don’t Go to a Quack

The cost of using hypnosis for stress relief varies greatly. Because the session is dealing with stress, it is important to not just pick anyone who says that they can do it. Instead, hypnosis for stress relief should come from someone who already is using hypnosis for stress relief. Ask other people who may have done something similar. They might have insight into what another person is going through and recommend the person that they used. Another way to do a search for the right person is to make an appointment with your doctor and ask for recommendations.

Hypnosis for stress relief might be able to help those with high stress levels. If it works, the person will wonder why it took so long to find out the adversary of stress. Even if it doesn’t work to the level that someone desires, it probably has helped in some way and just lowering the stress level a little makes the body more able to handle any of the possible stressors at the workplace. To reduce stress and improve the quality of life hypnosis is worth trying.

Brands of Depression Stress Relief Pills

Everyone can feel depressed at some time or another and that’s just part of life. For some people, the stress builds into depression that consumes their lives and makes the person seek help. Some won't go to a doctor for depression because many people still believe that depression isn’t something medical. The fact of the matter is clear however, clinical depression is physical and if left untreated can tear a person apart and lead to suicide just to stop the pain that they feel. Others can’t know what they feel and eventually, the depression makes one believe that they don’t deserve to even live.

There are certain drugs that are very helpful in controlling the symptoms of depression and if taken regularly, the person won’t stay depressed for very long. There are still people who believe that taking depression stress relief pills makes them weaker or less than the people around them. It just isn’t true and the word needs to get out that depression stress relief pills are no different than a cast on a leg or crutches to help people walk. With that attitude, more people might come forward and get the help that they need. There are many medicines now that can affect the brain by better regulating the chemical release of serotonin. A person’s mood will get better and that allows the person to better control the many things that originally were becoming stress and depression.

Prozac

Many people have heard about the drug called Prozac but not everyone understands what it does. Prozac is a pill that effectively controls depression; a continuing depression that interferes with daily functioning. It also has a generic equal called Fluoxetine. They are the same depression stress relief pills; just one cost less because it is a generic which means that there isn’t a brand name on it.

Wellbutrin

Another type of depression stress relief pills is called Wellbutrin. Wellbutrin works by affecting two chemicals in the brain that are believed to help moods; dopamine and norepinephrine. It usually comes in 150 mgs to 200mgs. This as with all prescription drugs should be monitored by a doctor. If something doesn’t feel right make sure to call your physician and discuss symptoms.

Zoloft

One more depression stress relief pill is Zoloft. Zoloft is even more powerful than the others. It is prescribed for people that suffer from extreme depression. People with major depression will be in a very low mood that stays that way everyday. People with major depression are more susceptible to having thoughts of suicide. Taking a depression stress relief pill can help a person to feel better and handle stress better.

The Truth about Bubble Wrap for Stress Relief

Every newspaper, magazine and TV show is punctuated with ads describing some form of stress relief. Often it is a story about an exercise program, meditation technique or some form of medicine. Most of us understand that stress relief is an internal process that we must control and drive ourselves. As each of us focuses on our inner self it was only time before that focus moved to using standard materials around us to narrow in on our problems.

The use of bubble wrap for stress relief is one of the results of this movement. However, even the use of bubble wrap for stress relief may not help the most stressed individuals. As bubble wrap is everywhere, the supply of this new found health aid is not an issue, nor is the cost for that matter.

Popping for Relief

The destruction, annihilation or other anger machination of inanimate objects has long been a rather inefficient form of stress relief. Slamming doors, putting fists through walls are both examples of rather shortly lived attempts at stress relief. These may feel good momentarily, but the stress returns very quickly. The use of bubble wrap for stress relief, through the popping of the little pockets or bubbles, is an innovative idea that provides some real opportunity for true stress relief.

First, the use of bubble wrap for stress relief does not involve any real use of drugs unless you pursue the bubble popping to a point of requiring ibuprofen for soreness of your popping fingers! The use of bubble wrap for stress relief does not require visits to a gym or guru. The continued popping noise and the feeling that it generates naturally reduces your stress and soon you will realize that nothing else matters but the rhythmic popping of the bubbles in front of you.

Wrapping for Relief

At some point in the near future, many spas and fashionable clinics will begin to offer the bubble wrap. Once this occurs, the use of bubble wrap for stress relief will become ubiquitous. Imagine being wrapped, to a degree that is comfortable for you, in bubble wrap and then beginning your meditation in your favorite sauna or steam machine. As time unfolds, the heat and sweat reduce your tissues, clean your pores and help you melt away an inch or two.

Using bubble wrap as the wrapping material, enables the use of the bubble wrap for stress relief at the same time. The patient may pop away and create that unique rhythm, that they alone feel, that melts away the stress. Bubble wrap for stress relief is by far one of the most novel modern methods of treatment for stress.

Exercise for Stress Relief

Stress is a common daily struggle for millions of people around the world. These stresses stem from many things, including work, finances, taking care of the house, worrying about friends and family and just trying to keep life together as we know it. Many people who suffer from stress strive to find relief, but fall short of trying everything possible.

Sure, visits to the doctor and certain medications can help, but one form of stress relief comes from exercise. This kind of stress relief is known for soothing the body and mind, and working wonders in relieving the daily worries we as humans endure.

Types of Exercise Used for Stress Relief

Yoga is probably one of the most popular forms of exercise when it comes to relieving stress, and it’s because the methods of yoga are well known to soothe the mind by focusing all energy on relaxing and coming to peace with your surroundings. If this can be achieved, a feeling of serenity often lingers for hours after the yoga exercise.

Aerobics is also another popular form of exercise stress relief, as the fast paced exercise helps to release endorphins within the body which results in happiness and security. Getting rid of pent up energy by doing aerobics is something that will release stress within itself.

Exercise tips for Stress Relief

If you choose yoga as a stress relief exercise but don’t have the time or endurance to perform an entire yoga session, there are a couple of moves you can do on a daily basis to help keep your stress in check. The first is a series of breathing exercises, performed while laying flat on your back.

Once in position, make sure your arms are flat against your body and your head is facing straight up. Close your eyes, and breathe. Using your nose, breathe in while counting to 5. Using your mouth, breathe out while counting to 5. Continue this cycle for 20 sets, all the while clearing everything but counting and breathing from your head.

The second yoga exercise for stress relief is a little more active, but can be done before or after the breathing exercise. First you’ll want to position yourself on your hands and knees with your head facing straight down. Next, you’ll use your right leg, lift it and bring your knee in toward your face below you.

While you bring your knee in, breathe out slowly. Next, extend your leg back out behind you, while breathing in slowly. Once your leg is in mid air and stretched behind you, hold it for a count of three, along with your breath, then repeat 10 times for each leg.

These short yoga exercises for stress relief can help turn a new leaf for you in your day to day activities, and it’s something that’s easy to keep as a part of your daily routine.

Healthy Diet For Stress Relief

Help Yourself to a Healthy Diet for Stress Relief

You’re stressed, so you eat comfort foods to relax. But this puts on weight, which makes your body more prone to illness, which stresses you out even more. You needn’t stay trapped on this ride. By making good food choices, you can help your body help you to feel better. Here are some tips for having a healthy diet for stress relief.

Don’t Blame Yourself

So you’re stressed. It’s not your fault that you feel stressed and don’t want to diet. The human body has not evolved along with the speed of easy food distribution. Your body will naturally want you to eat high-calorie food because it doesn’t know when the next wooly mammoth migration will come along. And we don’t move around as much as we did thousands of years ago.

The human body is programmed to think it lives outside to work in the fields all day and not think about sticking to a healthy diet for stress relief. But it is your fault if you let your body rule your head. Your body can be retrained to crave more variety and better nutrition. It just takes practice; be patient with yourself.

Water and Fiber

If you don’t make any other change to your diet, just eat more fiber and drink more water. This greatly aids any healthy diet, for stress relief. Water and fiber help give you a full feeling and keeps away the painful constipation that often occurs to new dieters. Alcoholic beverages don’t count as water – in fact, alcohol dehydrates you and makes you thirstier. Fiber is found in fresh fruits and vegetables, whole grains, nuts and beans, and to a lesser extent in cooked vegetables. These are things you should be eating anyway, so think of eating more fiber as multitasking.

The Caffeine Kid

If you are used to drinking a lot of caffeinated drinks, hot or cold and eating a lot of chocolate, gradually cut back. Don’t go cold turkey – you may go through some painful withdrawal symptoms like migraines. This can greatly reduce your chances of sticking with a healthy diet for stress relief. Cut back one cup of coffee or one glass of cola for a week, and next week cut back yet another cup or glass, and so on.

Drink more water, herbal tea or fruit juice instead. You don’t see results right away, but keeping at it will give you the confidence to make other choices for a healthy diet for stress relief. That and you’ll sleep better, which can also lower your stress.

Choosing Between Harmony Or Stress And Anxiety Relief

If you were to ask the average person on the street whether they would want harmony or stress and anxiety relief, it would seem that the answer would be obvious. Individuals today seem to be more stressed out than those individuals in past generations. This high stress level seems to be due to a number of factors. Those factors include stressful jobs, the high cost of living, factors that pull the family apart, global issues, etc.

Unfortunately, choosing harmony or stress and anxiety relief cannot be addressed by simply taking a pill or a commodity that can be picked up at the local store. Choosing harmony or stress and anxiety relief is a process that needs to be cultivated and requires a change in thinking. In addition, a conscious or unconscious choice is made when selecting harmony or stress and anxiety relief.

The Process

The process of choosing harmony or stress and anxiety relief begins with cognitive thinking. This simply means to be aware of how you think, what you think, how you process information and what triggers stress in your life.

Once you become aware of some of these factors you can immediately "catch yourself" and begin to think differently or avoid those triggers that create stress. For example, if an individual’s personality stresses you avoid them if possible. If this is not practical, endeavor to think about them differently. This can be accomplished by focusing on their good qualities or expressing thankfulness and appreciation for them rather than allowing them to cause stress.

To aid in identifying those stress triggers that prevent the individual from choosing between harmony or stress and anxiety relief keep a journal. When it is convenient write in a journal those times where you felt stress. This will not help you to identify those issues, but help you in tracking your successful progress.

Cultivation

Choosing between harmony or stress and anxiety relief also involves behavioral changes. Behavioral changes means that if you are walking down a road that has a big pot hole and you fall into that hole all the time what do you expect other than you will get hurt. The key is to walk down a different road.

Therefore, when choosing between harmony or stress and anxiety relief the different road means avoiding circumstances and people that cause that stress. If meeting a deadline stresses you out work on the project well in advance and avoid waiting until the last minute to complete the project. If your daily commute is stressful, make arrangements to car pool, take public transportation or simply take another route. If the less stressful route is longer compensate by leaving your home earlier.

Also, it is important to say no when choosing between harmony or stress and anxiety relief. Sometimes there just isn’t enough time in the day to do everything we want. Realize your limitations and graciously decline the requests of others.

Change In Thinking

The bottom line is that when choosing between harmony or stress and anxiety relief a change in thinking is required. When something happens there are two ways that an individual can reflect on that event. They can see the glass as half empty or half full. Obviously looking for the positive is the best response as it will help to minimize the stress on the body and mind.

Finally, when choosing harmony or stress and anxiety relief learn to smile. It will lighten your load as well as make people wonder what you're up to.

You Can Find Anxiety and Stress Relief

Life can often seem like a predatory beast out to get you for dinner. There are bills to be paid, family to take care of and calamity on the news – the worry and strain can seem overwhelming. It can also feel as if you are the only one in the world going through such fears; however, you aren’t. You have a common problem that many people suffer in silence about. But there are many people and organizations that can help you find anxiety and stress relief.

Doctor, Doctor
It’s no shame to have to go to the doctor and ask for help. If you can never relax and are so consumed by worries that it makes having a normal life hard or impossible, you need to see your doctor right away. There is a stigma about seeking anxiety and stress relief. You may think you’re crazy or lazy; but you’re not.

If you had a broken leg, you would go see the doctor for help, wouldn’t you? Anxiety and stress relief should be sought after in the same way. If anybody teases you about being a “mental case”, ignore them. They are just voicing their own fears about their own sanity. Your doctor will understand; he or she sees patients with you similar problems almost every day.

Perhaps the doctor will prescribe medicines for your anxiety and stress relief. That doesn’t mean you’re ‘lacking’ in some way for needing to take pills for a mental or emotional problem. Extreme anxiety and never ending stress can often be the signs of easily treatable physical problems.

Take Time Out for You
You deserve at least ten minutes of fun and luxury a day; after all look at all you have to put up with! If you can find ten minutes a day to treat yourself and be comfortable with it, you can find fifteen minutes, and so on. This doesn’t mean you are selfish; you are just training how to feel good about yourself. By experiencing happy times, you can remember what it feels like. With time and practice, you can tap into that calm and secure feeling whenever you need it.

Some people take a walk during this “me-time”. Some people read a non-fiction book to gain anxiety and stress relief. Some people take a bath; others write a poem or engage in light exercise or take yoga classes. See what works best for you; you want something that takes you out of the river of worries onto a little island of calm. Listening to music or mediating can bring this island about for many people. Anxiety and stress relief is within your reach – you only have to make a little effort to get it.

Stress Relief for Light Up Your Day

Bringing Stress Relief to Your Life

Some people seem to suffer from more stress than others, and those who seem to have the most severe stress often wish that they could reduce it in their lives. Often, people attribute stress to certain situations, whether it’s the job, financial difficulties, or raising rambunctious kids. However, stress can make any situation harder to deal with, so working to eliminate your stressful feelings can help you in all of those situations. However, many people don’t know how to bring stress relief into their lives. If you’re having a problem with stress, there are a number of things you can do to help achieve stress relief.

* Get a Good Night’s Sleep
One of the easiest ways to help provide some stress relief is to get a full eight hours of sleep at night. If you’ve forgotten what it’s like to get more than six hours or so, give it a try; you’ll be surprised at how well it can work to provide stress relief. By getting enough sleep, you start your day clear-headed and energized, ready to face the day, rather than yawning and struggling through it. A good night’s sleep is the foundation for a stress-free day.

* Tackle Tough Things First
When you’re in school, you’re taught that the best way to take a test is to handle the easiest questions first, leaving more time for the tough ones. In life, though, you’ll have greater stress relief by starting your day by doing the worst tasks first. For instance, if you have a work call with a difficult customer, by making that customer your first call of the day, you save yourself the stress you’d get from anticipating that call throughout your day. So, by getting the situations that cause you the most stress out of the way early in the day, you bring long-lasting stress relief.

* Get a (Social) Life!
Part of the problem that many people have with finding stress relief is that they have no outlet for it, suffering silently rather than look to others for help. But using friends to provide stress relief is one of the best things you can do. By having a friend to talk to about problems, or someone that simply helps you to take some time out to have fun and enjoy yourself, you can better handle stress than on your own. Sometimes, just the reminder that someone’s hoping for the best for you can bring the stress relief you need. So, by sleeping right, tackling your most stressful tasks as early as you can, and taking some time out with friends, you should be able to bring more stress relief into your lifestyle.

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